Schizophrenia

One of the most common phenomena when people suffer from schizophrenia is a lack of friends. In order to raise your value among other people and making them wanting to become your friends, you should initiate some activities. Here are 5 ways how to raise your value among people when you suffer from schizophrenia:

1) Self care

People don’t like to hang out with others who don’t take care for them selves. People prefer hanging out with people who Wash every day to clean their teeth and do the basic hygiene as a way of life.

2) Manners

People prefer to be with others who are kind. They prefer people who have things in a polite and not with a normal attitude. Try to treat others politely and not so vulgar. In this way we expect good manners name.

3) Control

You should seek at all times to control your anger. If someoneyou mad and make you angry, try to count to ten. Don’t let that person to take you out of control. By controlling your angers, you promise yourself to be known as a more relaxed person.

4) become Friendly

People prefer to hang out with more friendly people. Try to have a positive attitude toward other people. Try also to communicate rather than remain silent among other people.

5) Assertiveness

Try to be assertive. You should show to The environment that you are master of your own will. If you want something, then act in an intelligent way to do it.

Cleaver and would like to be your way to the work of the social ladder.

The wild part of the human conscience has been ignored since the human being started looking for explanations for his strange behavior and everything that he could not understand about the reality he was in.

Nobody could explain why exactly a human being becomes crazy and how we could prevent craziness from appearing in someone’s behavior for sure, even before the appearance of depression and psychological problems.

Craziness has been a mystery for centuries and centuries and until today there are many mental illnesses that cannot be cured, like schizophrenia and psychosis.

Even a simple neurosis cannot be cured with the usual methods… Our psychiatrists, neurologists and psychologists ignore more than they know. Their knowledge is based on theories of theories and this is why they are not able to really cure their patients, except for rare cases of impossible cures carried out in the history of mankind, for various reasons that could not be considered as the result of scientific discoveries made by the scientific world.

The scientists of our time are irresponsible, only because they can clearly see in front of their eyes that the human being is a crazy destroyer, but they are not doing everything they can to save the human race and save our planet, except for rare exceptions.

Our scientists should clearly explain to the world first of all that we ignore too much about what exists inside our brain and about its functioning.

However, they pretend to know what they are doing and to be able to cure the patients that suffer from serious mental illnesses, while in fact they provoke them more damage with the drugs they give them, to calm them down. This is not a cure.

The patients must have anti-depressants that will alleviate their pain, but nothing else. Only anti-depressants and psychotherapy.

The scientific method of dream interpretation is a real miracle for the scientific world, exactly because the translation of the dream language is accurate according to this method, and this way we can understand the directions given to our human conscience by the wise unconscious mind that produces our dreams in order to preserve our mental health.

We have a picture of what is happening in the patient’s psyche and inside his or her body, with real information that can be used also for the cure of physical problems.

The information we receive through our dreams is pure medicine and salvation that comes from the wise side of the human psyche, that doesn’t belong to the human being, but is directed by God, a superior human conscience that managed to reach the highest stage of development.

If you don’t believe in God and you are inclined to despise the religious teachings of all religions of our world that reveal to us exactly the same things, you must change your attitude, since the existence of a superior conscience is real and since its sanctity and wisdom is beyond any doubt.

You can verify this information by analyzing your own dreams. You’ll be surprised with everything you’ll learn about yourself and your life, and this is something that you’ll also be able to verify in your daily life, because the guidance you receive in your dreams is related to your life and helps you solve all your problems. So much wisdom and help could only come from a genius.

Who is the genius that produces our dreams giving us so much information while providing us psychotherapy?

There are many other scientific proofs for the existence of God, but the shocking truth is that there are also many scientific proofs for the existence of Satan.

The bitter truth is that the human being is derived from a demon, since the biggest part of the human psyche belongs to the wild side of the human conscience, that has demoniacal characteristics. It is totally cruel, violent and evil.

Therefore, the human being is in fact Satan, who received a human conscience by God, who keeps trying to transform the demon in human being by developing the human side of his conscience, so that he may live peacefully and happily instead of destroying everything around him, besides ruining his own life.

This is the religious explanation for the scientific truth recently discovered, thanks to the continuation of the dangerous research started by Carl Jung in the unknown region of the human psyche, through dream interpretation.

The cure for schizophrenia and psychosis is the elimination of the anti-conscience, the wild and satanic conscience that provokes craziness to the human side of our conscience. It cannot be killed because it is part of the human psyche: it has to be transformed in human conscience through a process of sensitizing that involves suffering and comprehension.

The human being wants to avoid suffering, and this is why he is an absurd and inconsequent destroyer, and instead of avoiding what is bad, he allows it to increase and become terror.

He has first of all to tame his wild side and learn how to forgive his enemies, transforming his cruel and absurd nature in sensitive and sensible.

The real cure for schizophrenia and psychosis is the comprehension of the truth and then, the forgiveness that will put an end to the patients’ revolt.

This is a long process, that will take years.

Hysterical, neurotic, bipolar and depressed patients can be cured in less than 8 months, but schizophrenic and psychotic patients need too much in order to recover partially the human side of their conscience.

This is why the unconscious mind tries to help us prevent craziness with the dream messages. If the anti-conscience destroys our human side, our cure will be a miracle.

We have to learn the symbolic language used in dreams, because it could not be understandable also for the anti-conscience, otherwise it would distort the unconscious’ messages and we wouldn’t have any protection.

Prevent depression and craziness while you can, because you need psychotherapy indispensably, even if you have never had psychological problems.

The human being is absurd from birth, and even those who are considered “normal”, are nearer neurosis than psychic health.

(Schizophrenia literally mind "split") is often used as a split or dual personality. However, this disease is best defined as a disorganization of thought and feeling normal. It might be caused by disruption of cells through which information flows within the brain. Symptoms usually appear in late adolescence or early adulthood, and extreme mental stress causes almost always. Disease throughout life, but acute attacks tend to go ahead, and, and, as a ruleoccur in times of shock or personal loss.

What are the symptoms?

Some popular novels, plays and movies have encouraged us to think of schizophrenia in extremely close and dramatic. Schizophrenia, was often presented in terms of split personality, two people seemingly individual and separate within a single agency.

For most people with schizophrenia, starts an attack from time to time with a gradual or sudden,Withdrawal from day to day activities. A person who can speak more vague, and he or she does not seem to be able to follow a simple conversation. An acute attack is unexpected. Often the onset is so gradual, that it is difficult to know when you experience psychotic symptoms. These symptoms are apparently independent observations, together with the blank stare, that by sudden-looking statements that are followed in the sense of the speaker seems to spring.

Schizophrenics often believe that othersand listen to steal "their thoughts. Sometimes it is feared, lost control of bodily movement, as well as thought, as if they were puppets. Often they think they hear voices, often hostile. Less frequently, hallucinations have strange sensations individuals to be toxic or otherwise attacked by others. Over time, many schizophrenics construct a set of beliefs in a fantasy world. You can express feelings of exaggerated happiness, confusion and despair. You may laugha sad time or cry for no reason. Or can not hear, so that makes it almost impossible for emotional contact with them.

There are several types of schizophrenia, which are characterized by predominant symptoms, but by the only practical difference is that most doctors today is between the kind of paranoia and others. The main symptom of a person suffering from paranoid schizophrenia is a constant suspicion and resentment, the fear that accompanies manhostile, and even plotting to destroy him or her.

What are the risks?

Most young and middle-aged patients in mental hospitals are there because they are schizophrenic. Approximately 1 in 1000 was treated for the disease. Men and women are equally susceptible. Paranoid schizophrenia is more common (in adulthood begin, end 20-30's).

The underlying disease of the brain chemistry can, schizophrenia is inherited, but if it works in your family,attacks are not necessarily schizophrenia. However, you can use a "schizoid personality" () a tendency to extreme shyness and withdrawal) or a "paranoid personality" (a tendency to over-sensitivity and suspicion.

Can have the people, the attacks of schizophrenia in its most severe to inflict physical or other harm, or groped suicide.

What should I do?

If you suspect that someone in your family tries schizophrenicGet to seek medical assistance. May not be easy. People who are mentally ill, more often refuse to admit it. Even those who recognize that something is wrong, the fear, "put away". But medical care is of paramount importance. Being a person who just seems very disturbed. The presence of a relative or friend, to reassure them, or even prevent them from harming themselves until help arrives, you can essential. People with symptoms similar to those of schizophrenia are usually admitted toa hospital for a temporary period of observation. During this period, the tests conducted to ensure that these symptoms are not due to a physical illness, such as a brain tumor.

What is the treatment?

In severe cases are treated in hospital. The treatment is usually the use of medication, psychotherapy and rehabilitation.

The most effective drugs are changing, regular doses of sedatives to specific abnormal brain chemistry. The symptoms gradually disappear, cansreduced, and all medications can be discontinued when the acute attack is over. But some people need long term therapy. You may receive an injection or pills regularly every two to four weeks. From time to time, antidepressants should be prescribed. In rare cases, electroshock therapy (EST) is recommended.

Techniques of psychotherapy are different, but the goal is to help the same: the patient to understand the stresses that have contributed to the attack in progress. This can helpPeople learn to prevent future tensions from what other diseases.

The last phase of treatment and rehabilitation, helping people recover from the attacks of normal abilities and patterns of behavior again. In the early stages of schizophrenia treatment in hospital are reported, in general, occupational therapy. As his condition improved, they are given tasks increasingly complex and burden, and this finally align the tasks and pressures of the outside world. Oncethe acute illness is over, the schizophrenic is preparing for a return to the outside world, by periodic visits home from the hospital or in a halfway house.

What are the long-term prospects?

Many of those affected are recovering from an attack of schizophrenia well enough to return to a relatively normal life. But they can further attacks. In some people the condition becomes chronic. That person will become increasingly withdrawn and emotionally reactive, but in generalAvoid attacks or severe disease, with the help of drugs constant.

Schizophrenia (literally “split mind”) is often thought of as a split or dual personality. However, this disease is best defined as a disorganization of normal thought and feeling. It is probably caused by the malfunctioning of the cells through which information flows within the brain. Symptoms usually appear in late adolescence or early adulthood, and extreme mental stress almost always triggers them. The illness is lifelong, but acute attacks tend to come and go, and usually occur at times of emotional upheaval or personal loss.

What are The Symptoms?

Some popular novels, plays and movies have encouraged us to think of schizophrenia in extremely narrow and dramatic terms. Schizophrenia has been presented quite often in terms of the split personality, two seemingly individual and separate people living within the same body.

For most people with schizophrenia, an attack begins with a gradual, or occasionally sudden, withdrawal from day-to-day activities. The person’s speech may become increasingly vague, and he or she may seem to be unable to follow a simple conversation. An acute attack happens unexpectedly. Often the onset is so gradual that it is difficult to know when psychotic symptoms appear. Among such symptoms are apparently disconnected remarks, along with blank looks, that are followed by sudden statements that seem to spring into the speaker’s mind.

Schizophrenics often believe that others hear and “steal” their thoughts. Sometimes they fear they have lost control of bodily movement as well as thought, as if they were puppets. They frequently believe they hear voices, often hostile ones. Less commonly, they have hallucinations of odd physical sensations, of being given poison, or otherwise being attacked by others. In time many schizophrenics build up a set of beliefs in a fantasy world. They may express exaggerated feelings of happiness, bewilderment, or despair. They may laugh at a sad moment or cry without cause. Or they may seem devoid of feeling, so that it becomes almost impossible to make emotional contact with them.

There are several types of schizophrenia that are characterized by the predominant symptoms, but the only practical distinction that most doctors now make is between the paranoid and other types. The main symptom of a person with paranoid schizophrenia is constant suspicion and resentment, accompanied by fear that people are hostile or even plotting to destroy him or her.

What are The Risks?

Most young and middle-aged patients in mental hospitals are there because they are schizophrenic. About 1 person in 1000 has been treated for the disorder. Men and women are equally susceptible. Paranoid schizophrenia is most common in early adulthood (late 20’s through 30’s).

The abnormality of brain chemistry that underlies schizophrenia can be inherited, but if it runs in your family, you will not necessarily have schizophrenic attacks. You may, however, have either a “schizoid personality” (a tendency towards extreme shyness and withdrawal) or a “paranoid personality” (a tendency towards over-sensitivity and distrustfulness) .

People who have attacks of schizophrenia in its most severe forms may physically harm themselves or others, or may try to commit suicide .

What Should be Done?

If you suspect that someone in your family is schizophrenic, try to get them to see a physician. It may not be easy. People who are becoming mentally ill often refuse to admit it. Even those who realize that something is wrong have a fear of being “put away.” But medical care is vital. Do not leave a person who seems extremely disturbed alone. The presence of a relative or friend to reassure them, or even keep them from hurting themselves until help arrives, may be essential. People with symptoms similar to those of schizophrenia are usually admitted to a hospital for a preliminary period of observation. During this time tests are carried out to make sure these symptoms are not due to a physical illness such as a brain tumor.

What is Treatment?

Severe cases must be treated in a hospital. Treatment usually involves the use of drugs, psychotherapy and rehabilitation.

The most effective drugs are regular doses of special tranquilizers designed to modify abnormal brain chemistry. As symptoms gradually disappear, doses are reduced, and all medication may be discontinued when the acute attack ends. Some people, however, need long-term medication. They may either take pills regularly or be given an injection every two to four weeks. Occasionally antidepressant drugs are also prescribed . In rare cases electroshock therapy (EST) may be recommended.

Techniques of psychotherapy vary, but the goal is the same: to help the patient understand the stresses that contributed to the current attack. This can help the person learn how to prevent future stresses from leading to further illness.

The final stage of treatment is rehabilitation, which helps people who are recovering from attacks to regain normal skills and behavior patterns. In the early stages of hospital treatment schizophrenics are generally given occupational therapy. As their condition improves, they are given increasingly complex tasks and pressures, and these eventually approximate the tasks and pressures of the world outside. Once the acute phase of the illness is over, the schizophrenic prepares for a return to the outside world by making periodic visits from hospital to home or to a half-way house.

What are The Long-Term Prospects?

Many people recover from an attack of schizophrenia well enough to return to a relatively normal life. But they may have further attacks. In some people the condition becomes chronic. Such a person will always be withdrawn and emotionally unresponsive, but they generally avoid severe attacks of the disorder with the aid of constant medication.

Schizophrenia is a serious mental illness, but you can be cured if you understand that you are fighting against the craziness that the wild side of your conscience imposes to your destroyed human conscience.

In other words, you are dominated by a wild demon, and this is why your behavior is so strange. This horrible demon (anti-conscience) has the power to send you hallucinations and provoke various disturbances in your mind, vision and speech. You have to learn how to bear its attacks without falling, but remembering that you are fighting against craziness. If you are resistant, the demon will lose its power.

This is how you will overcome schizophrenia and start re-building your human conscience, since the anti-conscience, the demon existent in the wild side of your conscience, already destroyed your human conscience. This means that you don’t have human feelings and you are disconnected with the outside world, what you cannot perceive, exactly because you are too insensitive.

This is the result of the domination of the wild content into your human conscience.

You may not be able to really understand the scientific explanation for what is happening to you. However, you can easily learn how to translate your dreams according to the scientific method of dream interpretation and overcome your mental illness with time, by following the directions you will receive in your own dreams.

The unconscious mind is a doctor, a teacher and at the same time your best friend. You only have to learn how to understand his wise messages and be cured by being a good student and patient.

Of course, since you are dominated by the anti-conscience, you are going to offer resistance against your psychotherapy. However, be persistent. Don’t stop writing down your dreams everyday and translating them according to the scientific method.

My ebook is about craziness prevention, but it can cure schizophrenia, psychosis or any other mental illness as well. You’ll receive in a while an ebook bonus that will teach you in detail how to exactly translate the meaning of your dreams, so that you may understand how to put in practice all the knowledge you’ll acquire in the first ebook.

If you are resistant, cautious and persistent, you will be able to win against mental illness and find health and happiness. Everything depends on your attitude.

Take it seriously and be responsible. I started caring for my dreams when I was almost schizophrenic and I was saved thanks to my obedience to the wise guidance I was receiving in my dreams. Many other people have already found health and happiness by following the guidance of the unconscious mind like me.

The method of dream interpretation I teach you is not my invention. It was discovered by the psychiatrist Carl Jung, who managed to prove to the world while he was still alive that this method really translates the wise dream messages, but he had too many enemies and this is why until today the world ignores how important his discoveries were.

His final conclusions were wrong and his method is too complicated and full of missing points. However, he discovered the correct way to translate dream symbols, as I prove in my work, with my example and the example of many other dreamers who participated in my summer offer of free dream translation and psychotherapy, so that I could teach you how to really translate the meaning of your dreams, using their example.

You only have to seriously study the meaning of your dreams and follow the unconscious guidance with persistence, offering resistance against the attacks of the anti-conscience.

Mental health problems are severe when the person becomes out of touch with reality. They may develop false beliefs about who they are or what is happening, feel persecuted by external forces, or believe they have been given special powers. They may hear voices, discussing their thoughts or behavior, or telling them what to do, or they may see things that are not there (hallucinations).

When someone is out of touch with reality in this way, they are called psychotic. Some people have only one episode of psychotic illness in their life, others have several with remission in between, and others have them most of the time. Alternative therapies can be useful for all these people but may not be appropriate in a crisis. Conventional drug medication can usually prevent psychotic episodes, but people who are very distressed or dangerous to themselves or others may need the shelter and protection of a hospital or specialized care unit.

Schizophrenia

Each sufferer’s experience of schizophrenia is unique. Thoughts and feelings are dramatically disturbed and the world is experienced very differently. The person’s behavior may appear bizarre to others. Schizophrenia does not mean “split personality”as is widely believed, but is a word used to describe a wide range of symptoms and conditions.

It is not known what causes schizophrenia: one theory is that a person’s genetic makeup makes him or her vulnerable, and that it is triggered off by stressful events. People diagnosed as schizophrenic are rarely violent, but they are often very frightened and isolated because of their distressing symptoms.

Symptoms of schizophrenia include jumbled, disordered thinking, paranoia, false beliefs, hearing voices, apathy, lack of concentration, and depression.

Treatment

Conventional drug treatment can help control some of the symptoms of schizophrenia (such as hallucinations) but may also create many new symptoms. Alternative therapies can be used alongside conventional treatment for these problems.

Manic Depression

Manic depression involves mood swings: periods of deep depression and over-excited or manic behavior. There may be periods of varying stability in between these extreme highs and lows.

During mania, sufferers are euphoric, feel self­important, excited, and extremely talkative. They may go on spending sprees, be unable to sleep, be irritable, or angry. They have no awareness of changed behavior. During the depressive periods (usually longer) they feel despair, guilt, and worth­lessness.

Music, which can access mood states without recourse to language, may be a helpful therapeutic tool in the treatment of psychotic illness.

Treatment

It is important to avoid stressful situations, and finding the right therapy and therapist is vital.

Relaxation Techniques

Meditation, visualization and relaxation exercises can all help.

Consult a qualified practitioner/therapist for:

Talking Treatments Taking part in supportive psychotherapy and counseling can help reduce the risk of a relapse by helping sufferers to understand the condition and cope better with problems and stresses. Group or family therapy can help with the communication process. It is thought, however, that psychotherapy, which probes into the past, can be too stressful for people with manic depression or schizophrenia, but some sufferers do find it helpful. Some sufferers may prefer cocounseling.

Due to past experience we know that the first people who get heart from an economic recession is the low income population. Among those people are many of the schizophrenia or other mental disorders sufferers. Here is a list of 5 ways to instruct people with mental disorders, how to survive this recent recession.

1) Find a job

If you are not working and based on government welfare money, or your family, this is the exact time to find a job of your own that would give you dignity, self respect, many benefits and your own money to spend.

2) Chopping in luxury

This is the exact time in life to buy less luxury ingredients, and to spend your money only on items that you must have. If you don’t really need it, then don’t buy it for now. In spite of that, don’t prevent yourself from not having fun, you can still visit your family or friends, but don’t spend your money on expensive refreshments or gifts.

3) Save your money

My mother use to say “Save in bright day and prepare for a rainy day”. What it means is that this is the exact time to save what you can. If you have some spare money, don’t get read of it by buying things you don’t must. Saving your money now, would be a life line sometime in the future.

4) Do your bookkeeping

The recession is the exact time to make list and calculate your incomes and expenses. By the end of each day, sit with yourself, calculate how much you spend and plan your tomorrows spending. The same thing is with your income. Again, try to save as much as possible.

5) Spend on moderate occupations

If you want to go out with friends, try to go to they’re house and not to a restaurant nowadays. Try to do activities that are not needed to be expensive. Don’t commit yourself to expensive hobbies or other costly activities. You always can read a good book or watch the TV instead of going to a movie or hang out in a restaurant.

Smoking pot can increase your risk of getting schizophrenia. The risk becomes higher when the drug is used by people under the age of 21.

While those with a biological predisposition towards schizophrenia (e.g. a family history of the disease) are at the highest risk, heavy cannabis users during the teen years when the brain is developing are particularly vulnerable. Experts said between 8 percent and 13 percent of all schizophrenia cases have been linked to marijuana use during these formative years.

Schizophrenia is a chronic, severe and disabling brain disorder than affects over 50 million people worldwide. Schizophrenics suffer from hallucinations, delusions, disorganized thinking, and unusual mannerisms. They may hear voices that no one else hears or see people or objects that aren’t there. Patients may believe that they are being persecuted, harassed or spied upon. These symptoms usually begin in men in their late teens and early 20s and in women in their mid-20s to early 30s.

Schizophrenia is often described in terms of positive (or productive) and negative (or deficit) symptoms. Positive symptoms include delusions, hallucinations as well as thought disorders typically regarded as manifestations of psychosis. Negative symptoms are so-named because they are considered to be the loss or absence of normal traits or abilities.

Considering the popularity of marijuana both here and abroad, experts said the number of schizophrenics could dramatically increase over the next few years. At present, marijuana is the most widely consumed illicit drug used by about 146 million or 3.7 percent of the world’s population aged 15 to 64 years old, according to the World Drug Report prepared by the United Nations Office on Drug and Crime (UNODC). In the United States alone, about 15 million Americans use marijuana.

The link between schizophrenia and marijuana has been established in over 30 different scientific studies made over the past 20 years. These were mostly done in the United Kingdom, Australia and Sweden. The growing body of evidence is also due to the increased potency of marijuana. The British Lung Association said street marijuana is 15 times more powerful today than the ones sold three decades ago.

“Researchers in New Zealand found that those who used cannabis by the age of 15 were more than three times (300 percent) more likely to develop illnesses such as schizophrenia. Other research has backed this up, showing that cannabis use increases the risk of psychosis by up to 700 percent for heavy users, and that the risk increases in proportion to the amount of cannabis used (smoked or consumed),” according to Schizophreia.Com, a non-profit web community that provides information, support, and education to people with schizophrenia.

Aside from marijuana use, schizophrenia is caused by a combination of genetic and environmental factors. The disease tends to run in families and may be triggered by exposure to viruses or malnutrition in the womb, problems during birth, and stressful environments. Faulty brain chemistry caused by imbalances in the brain chemicals dopamine and glutamate is another possible cause.

If you have any of the above symptoms, seek medical help. To enhance your memory and support healthy brain function, take Neurovar. For more information on this powerful supplement, go to http://www.neurovar.com

One of the most common phenomena when people suffer from schizophrenia is a lack of friends. In order to raise your value among other people and making them wanting to become your friends, you should initiate some activities. Here are 5 ways how to raise your value among people when you suffer from schizophrenia:

1) Self care

People don’t like to hang out with others who don’t take care for them selves. People prefer hanging out with people who wash every day, clean their teeth and do basic hygienic activities as a way of life.

2) Manners

People prefer to hang out with others who are polite. They prefer people who do things in a polite manner and not with a vulgar attitude. Try to treat others in a polite manner rather than in a vulgar way. This way you would promise yourself a good, mannered name.

3) Control

You should try in all time, to control your angers. If someone gets you mad and make you angry, try to count to ten. Don’t let that person to take you out of control. By controlling your angers, you promise yourself to be known as a more relaxed person.

4) become Friendly

People prefer to hang out with more friendly people. Try to have a positive attitude toward other people. Try also to communicate rather than remain silent among other people.

5) Assertiveness

Try to be assertive. You should show to your surroundings that you are your own master of will. If you want something then you will act in a smart way to get it.

Be cleaver and you would work your way up in the society ladder.

There are many ways to overcome or to minimize the schizophrenia negative and positive symptoms. Here are listed ten natural ways to avoid those symptoms in an active manner and as an addition to the antipsychotic drugs treatment:

1) Therapy

Go to a Psychologist and talk about your routine. The therapist’s room is a protected environment where you can cope with sore things that are taken from your daily routine or from your past. This is the exact place to speak and deal about past negative experiences.

2) Do exercise

Get out of the house and walk for 45 minutes each day for a start. Doing exercise is a great way to get in shape, reduce your bad cholesterol level in your blood and reduce your blood pressure. It also makes you feel better with yourself and sleep well at night.

3) Develop your social life

Make new friends and hang out with them, go to visit your parents or loved ones from time to time. An active social life is a great way to bother yourself with different things beside your mental illness. It lifts up the spirit and brings new opportunities to your life.

4) Find your mate

Get a boy or a girl friend. If you are alone, the best way to fight loneliness is by getting to know and hang out with someone you really care for. Don’t be shy; try to find your own piece of relationships in the world. Couples can cope with any aspect in life in a better way than doing that on your own.

5) Entertainment

Go and does any activity that makes you feel good. Read a book or a magazine, watch the TV, go to the cinema, and develop your hobbies. Just do or find what makes you feel good and busy in your spare time. Entertaining yourself is a great way to stop thinking about your mental illness and also develop other skills in life.

6) Find a steady job

Having something that forces you to get up in the morning and start your day’s routine is the greatest way I am familiar with in order to get better. A job also provides you with a steady amount of money that can pay your bills and buy you stuff you like. It is also a crucial ingredient in your way of getting your independency.

7) Diet

Take control of what you eat and put into your mouth. Psychiatric medicines are known for being the number one reason for gaining weight. Therefore, you have to take control of what you put into your mouth and don’t deny the possibility to go to a professional dietetic professional in order to help you doing so.

Don’t exaggerate

Balance your activities in life. On the one hand don’t overdue things that make you feel bad or you dislike, and on the other hand avoid from doing only things you like and avoiding from doing what you must. Moderation is an important habit.

9) Develop skills

Developing skills such as your social skill or learning a profession is a great way to contradict your illness symptoms. Skills can be easily acquired and be thought in order to deal with your life in a better way and as another step towards your independent.

10) Avoid

It is a great opportunity to make a stop or to avoid having or doing bad things that could demolish everything you are working for. Quit smoking, don’t use bad drugs, don’t heavily drink, don’t isolate yourself, avoid pornography, and above all balance between all of your activities.